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WITH PUFFED SORGHUM

Chili & Stew WILDSCAPE Branded
146 Calories
6.2g Protein
20.8g Carbs
4.0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.2g
Cholesterol 12mg 4%
Sodium 227mg 10%
Total Carbohydrate 20.8g 8%
Dietary Fiber 2.5g 9%
Total Sugars 3.1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 20%
Carbs 20.8g 67%
Fat 4.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 227 MG 10%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
ORGANIC THREE BEAN CHILI 61 3.7g 11.8g 0g WHOLE FOODS MARKET, VEGETABLE CHILI 71 3.5g 12.8g 0.7g MEAL TOPPERS 76 2.5g 11.9g 2.1g MEAL TOPPERS POT PIE VEGETABLE MEDLEY 88 1.8g 9.7g 4.4g BEEF STEW 81 3.8g 7.2g 4.2g PORK & BEANS IN TOMATO SAUCE 100 5.4g 18.5g 0.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About WITH PUFFED SORGHUM

WITH PUFFED SORGHUM is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20.8g of carbohydrates, and 4.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), SWEET POTATOES, COOKED BLACK RICE (WATER, BLACK RICE), COOKED SEASONED BRAISED BEEF SHORT RIBS (BEEF, BEEF BROTH, MIREPOIX [ONIONS, CARROTS, CELERY], SALT, SPICES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BLACK PEPPER, RED WINE VINEGAR, SALTED SAKE [WATER, RICE, SALT], SPICE EXTRACTS), WATER, PICKLED ONIONS (WATER, RED ONIONS, RED WINE VINEGAR [RED WINE VINEGAR, WATER], BEETS [COLOR], SUGAR, SALT, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH, APPLE JUICE CONCENTRATE, BUTTER (CREAM, SALT), PUFFED SORGHUM, CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SUGAR, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CARROTS, CELERY, ONIONS, SPICES, SALT.

Calorie Breakdown

At 146 calories per 100 grams, WITH PUFFED SORGHUM gets 17% of its calories from protein, 57% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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