WITH PUFFED SORGHUM vs MEAL TOPPERS
Nutrition comparison per 100 g serving
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MEAL TOPPERS wins in 8 out of 11 nutrient categories
WITH PUFFED SORGHUM: 1
vs
MEAL TOPPERS: 8
(2 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | MEAL TOPPERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 76 cal | |
| Protein | 6.2 g | 2.5 g | |
| Carbs | 20.8 g | 11.9 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | MEAL TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4.1 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | MEAL TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 227 MG | 339 MG |