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WINTER SPICED MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
593 Calories
18.5g Protein
29.6g Carbs
48.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 48.2g 62%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 29.6g 11%
Dietary Fiber 7.4g 26%
Total Sugars 11.1g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 4mg 22%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 19%
Carbs 29.6g 31%
Fat 48.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 4 MG 22%
Magnesium, Mg 148 MG 35%
Potassium, K 556 MG 12%
Sodium, Na 370 MG 16%
Copper, Cu 1.1 MG 123%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (35% DV).
  • Rich source of Copper, Cu (123% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About WINTER SPICED MIX

WINTER SPICED MIX is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 29.6g of carbohydrates, and 48.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), CASHEWS, PECANS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, DRIED SWEET POTATO, SPICES (INCLUDES CINNAMON), SALT, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), XANTHAN GUM.

Dietary Information

WINTER SPICED MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER SPICED MIX include Copper, Cu (123% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, WINTER SPICED MIX gets 12% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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