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WILD SOCKEYE SALMON FILLETS

Frozen Fish & Seafood E & E Foods Corporation Branded
216 Calories
27.1g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 72%
Carbs 0g 0%
Fat 10.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.

About WILD SOCKEYE SALMON FILLETS

WILD SOCKEYE SALMON FILLETS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.1g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOCKEYE SALMON (FISH)

Dietary Information

WILD SOCKEYE SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, WILD SOCKEYE SALMON FILLETS gets 50% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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