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PREMIUM SEAFOOD MIX

Frozen Fish & Seafood National Fish & Seafood Inc. Branded
76 Calories
16.5g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 224mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 7.8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 93%
Carbs 0g 0%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 7.8 MG 44%
Sodium, Na 224 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 94 17.7g 1.2g 1.2g COOKED SHRIMP 94 17.7g 1.2g 1.2g COOKED SHRIMP PEELED AND DEVEINED TAIL OFF 94 21.2g 0g 1.2g RAW SHRIMP 31 7.9g 0g 0g SOCKEYE SALMON FILLETS 71 14.2g 0g 1.3g RAW SHRIMP 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (44% DV).

About PREMIUM SEAFOOD MIX

PREMIUM SEAFOOD MIX is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SURIMI (POLLOCK AND/OR THREADFIN BREAM, WATER, STARCH, EGG WHITE, MIRIN, SALT, SUGAR, CRAB EXTRACT, SORBITOL, SALAD OIL, SOY BEAN POWDER, CRAB SEASONING AND FLAVOR, CARAMINE COLOR, CAPSANTHIN), SQUID, SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)).

Dietary Information

PREMIUM SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SEAFOOD MIX include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, PREMIUM SEAFOOD MIX gets 87% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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