PREMIUM SEAFOOD MIX vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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PREMIUM SEAFOOD MIX wins in 4 out of 10 nutrient categories

PREMIUM SEAFOOD MIX: 4 vs COOKED SHRIMP: 2 (4 ties)

Overview

Nutrient	PREMIUM SEAFOOD MIX	COOKED SHRIMP	Winner
Calories	76 cal	94 cal
Protein	16.5 g	17.7 g
Carbs	0 g	1.2 g
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SEAFOOD MIX	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM SEAFOOD MIX	COOKED SHRIMP
Calcium, Ca	47 MG	24 MG
Iron, Fe	7.8 MG	3.2 MG
Sodium, Na	224 MG	588 MG

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