WILD SKIP JACK CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About WILD SKIP JACK CHUNK LIGHT TUNA
WILD SKIP JACK CHUNK LIGHT TUNA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.1g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
CHUNK SKIPJACK TUNA (KATSUWONUS PELAMIS, WATER, SALT.
Dietary Information
WILD SKIP JACK CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, WILD SKIP JACK CHUNK LIGHT TUNA gets 92% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD SKIP JACK CHUNK LIGHT TUNA
See how WILD SKIP JACK CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- WILD SKIP JACK CHUNK LIGHT TUNA vs LA FE, WHITE TUNA IN OLIVE OIL
- WILD SKIP JACK CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
- WILD SKIP JACK CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
- WILD SKIP JACK CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
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