LA FE, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (21% DV).
About LA FE, WHITE TUNA IN OLIVE OIL
LA FE, WHITE TUNA IN OLIVE OIL is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, OLIVE OIL AND SALT.
Dietary Information
LA FE, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LA FE, WHITE TUNA IN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, LA FE, WHITE TUNA IN OLIVE OIL gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LA FE, WHITE TUNA IN OLIVE OIL
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