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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Target Stores Branded
200 Calories
20g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 309mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 61%
Carbs 0g 0%
Fat 12.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 309 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
IMPERIAL LOBSTER BASE 125 12.5g 12.5g 0g WILD ALASKA PINK SALMON 143 19.1g 0g 7.9g ALASKA PINK SALMON 129 20g 0g 4.7g SARDINES IN TOMATO SAUCE 89 10.7g 3.6g 3.6g SEA CLAM JUICE 0 0g 0g 0g WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL 224 23.5g 0g 14.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT, AQUEOUS NATURAL SMOKE.

Dietary Information

WILD SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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