WILD SARDINES FILLETS IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About WILD SARDINES FILLETS IN WATER
WILD SARDINES FILLETS IN WATER is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), WATER AND SEA SALT.
Dietary Information
WILD SARDINES FILLETS IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, WILD SARDINES FILLETS IN WATER gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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