WILD SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About WILD SARDINES
WILD SARDINES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), ORGANIC EXTRA VIRGIN OLIVE OIL AND SEA SALT.
Dietary Information
WILD SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, WILD SARDINES gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD SARDINES
See how WILD SARDINES compares to other foods in terms of nutrition:
- WILD SARDINES vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL, WHOLE SMOKED
- WILD SARDINES vs SARDINES IN WATER SKINLESS AND BONELESS
- WILD SARDINES vs GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
- WILD SARDINES vs TINY SHRIMP
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