WILD SARDINES vs TINY SHRIMP
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 4 out of 9 nutrient categories
WILD SARDINES: 3
vs
TINY SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 97 cal | |
| Protein | 24.7 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 142 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 235 MG | 310 MG |