WILD RICE
150
Calories
5g
Protein
30.7g
Carbs
0.4g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
150
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 30.7g
11%
Dietary Fiber 2.9g
10%
Total Sugars 0.7g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.8mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
14%
Carbs
30.7g
85%
Fat
0.4g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WILD RICE
WILD RICE contains 150 calories per 100g serving. It provides 5g of protein, 30.7g of carbohydrates, and 0.4g of fat. It also contains 2.9g of dietary fiber.
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