WILD RICE vs MICROWAVEABLE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 11 nutrient categories
WILD RICE: 6
vs
MICROWAVEABLE LONG GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | WILD RICE | MICROWAVEABLE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 30.7 g | 30.7 g | Tie |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | MICROWAVEABLE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | MICROWAVEABLE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 7 MG | 4 MG |