WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WILD RICE
WILD RICE is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 75g of carbohydrates, and 1.0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WILD RICE.
Dietary Information
WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, WILD RICE gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILD RICE
See how WILD RICE compares to other foods in terms of nutrition:
- WILD RICE vs LONG GRAIN BROWN RICE
- WILD RICE vs LONG GRAIN WHITE RICE
- WILD RICE vs TEXMATI BROWN RICE
- WILD RICE vs EMPERADOR, LONG GRAIN
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.