WILD RICE vs EMPERADOR

Nutrition comparison per 100 g serving

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WILD RICE wins in 4 out of 14 nutrient categories

WILD RICE: 4 vs EMPERADOR: 3 (7 ties)

Overview

Nutrient	WILD RICE	EMPERADOR	Winner
Calories	354 cal	340 cal
Protein	14.6 g	6.4 g
Carbs	75 g	78.7 g
Fat	1.0 g	0 g
Fiber	6.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	EMPERADOR	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD RICE	EMPERADOR	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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