WILD MACKEREL IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About WILD MACKEREL IN OLIVE OIL
WILD MACKEREL IN OLIVE OIL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
CHUB MACKEREL, OLIVE OIL, SALT.
Dietary Information
WILD MACKEREL IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, WILD MACKEREL IN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILD MACKEREL IN OLIVE OIL
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