WILD IN OLIVE OIL SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 313 MG | 24% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Vitamin D (D2 + D3) (45% DV).
About WILD IN OLIVE OIL SARDINES
WILD IN OLIVE OIL SARDINES is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 0g of carbohydrates, and 29.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
WILD SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT
Dietary Information
WILD IN OLIVE OIL SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD IN OLIVE OIL SARDINES include Vitamin D (D2 + D3) (45% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, WILD IN OLIVE OIL SARDINES gets 23% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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