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LEMON PEPPER SMOKED OYSTER, LEMON PEPPER

Fish & Seafood Ekone Oyster Company Branded
200 Calories
20g Protein
14.6g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1,018mg 44%
Total Carbohydrate 14.6g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 48%
Carbs 14.6g 35%
Fat 7.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.6 MG 36%
Sodium, Na 1,018 MG 44%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (44% DV).

About LEMON PEPPER SMOKED OYSTER, LEMON PEPPER

LEMON PEPPER SMOKED OYSTER, LEMON PEPPER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 14.6g of carbohydrates, and 7.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PACIFIC OYSTERS, SALT, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, LEMON PEPPER MIX (SPICES, SALT, CANE SUGAR, GARLIC, ONION, LEMON PEEL, CITRIC ACID, ORANGE PEEL, EXTRACTIVES OF TURMERIC, SILICON DIOXIDE, PARSLEY), NATURAL SMOKE.

Dietary Information

LEMON PEPPER SMOKED OYSTER, LEMON PEPPER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER SMOKED OYSTER, LEMON PEPPER include Sodium, Na (44% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, LEMON PEPPER SMOKED OYSTER, LEMON PEPPER gets 40% of its calories from protein, 29% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LEMON PEPPER SMOKED OYSTER, LEMON PEPPER

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