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WILD FIRECRACKER SPIRAL SQUID

Frozen Appetizers & Hors D'oeuvres Pacific Marketing Group Inc. Branded
212 Calories
9.7g Protein
19.5g Carbs
9.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 664mg 29%
Total Carbohydrate 19.5g 7%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 25%
Carbs 19.5g 50%
Fat 9.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 664 MG 29%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
TAMALES 238 7.0g 19.3g 14.9g BOOM BOOM SHRIMP WITH SWEET THAI CHILI SAUCE 168 16.8g 14.2g 4.4g WHITE CHEDDAR SEASONED WITH BACON SHREDDED WHITE CHEDDAR CHEESE & RED-SKIN WHIPPED POTATOES SEASONED WITH BACON MINIS PIEROGIES, WHITE CHEDDAR SEASONED WITH BACON 193 6.2g 24.8g 7.6g NUGGET-SHAPED CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT, CHICKEN 207 12.0g 18.5g 9.8g PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD P.B. & JELLY MINIS, PEANUT BUTTER & GRAPE JELLY 404 12.3g 40.4g 21.1g MOM'S CHICKEN EGG ROLLS, CHICKEN 169 7.7g 30.8g 1.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (29% DV).

About WILD FIRECRACKER SPIRAL SQUID

WILD FIRECRACKER SPIRAL SQUID is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 19.5g of carbohydrates, and 9.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CORN FLOUR, RICE FLOUR, SALT, PURE CHILI POWDER, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, GUAR GUM, SMOKE FLAVOUR, COLOURS (ANNATTO, PAPRIKA OLEORESINS).

Dietary Information

Notable micronutrients in WILD FIRECRACKER SPIRAL SQUID include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WILD FIRECRACKER SPIRAL SQUID gets 18% of its calories from protein, 37% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD FIRECRACKER SPIRAL SQUID

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