WILD FIRECRACKER SPIRAL SQUID vs TAMALES
Nutrition comparison per 100 g serving
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WILD FIRECRACKER SPIRAL SQUID wins in 6 out of 10 nutrient categories
WILD FIRECRACKER SPIRAL SQUID: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | WILD FIRECRACKER SPIRAL SQUID | TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 238 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 19.5 g | 19.3 g | |
| Fat | 9.7 g | 14.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD FIRECRACKER SPIRAL SQUID | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 664 MG | 262 MG |