WILD COD FILLET
70
Calories
15.5g
Protein
0g
Carbs
0.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
70
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 218mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.5g
31%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.3mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.5g
98%
Carbs
0g
0%
Fat
0.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 15.5g per 100g.
- Very low in fat (0.4g per 100g).
About WILD COD FILLET
WILD COD FILLET contains 70 calories per 100g serving. It provides 15.5g of protein, 0g of carbohydrates, and 0.4g of fat. It also contains 0g of dietary fiber.
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