WILD COD FILLET vs SAVORY SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SAVORY SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
WILD COD FILLET: 4
vs
SAVORY SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | WILD COD FILLET | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 70 cal | 125 cal | |
| Protein | 15.5 g | 12.0 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COD FILLET | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WILD COD FILLET | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 218 MG | 241 MG |