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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Price Chopper Supermarkets Branded
223 Calories
29.5g Protein
0g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.5g 59%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 3%
Potassium 634mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.5g 75%
Carbs 0g 0%
Fat 9.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 634 MG 13%
Sodium, Na 125 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COLOSSAL RAW EASY PEEL SHRIMP 62 14.3g 0.9g 0.5g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 80 12.0g 7.1g 0.2g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 77 12.7g 5.6g 0g POLLOCK FILLETS 80 17.0g 0g 0.9g HONEY WALNUT SHRIMP, HONEY 212 8.9g 0g 11.5g FARM RAISED SHRIMP 71 15.5g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.5g of protein, 0g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH STEAKS.

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 53% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SWORDFISH STEAKS

See how WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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