WILD CAUGHT SWORDFISH STEAKS vs COLOSSAL RAW EASY PEEL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
COLOSSAL RAW EASY PEEL SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | COLOSSAL RAW EASY PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 62 cal | |
| Protein | 29.5 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | COLOSSAL RAW EASY PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 634 MG | 80 MG | |
| Sodium, Na | 125 MG | 429 MG |