WILD CAUGHT SWORDFISH STEAKS vs POLLOCK FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 4 vs POLLOCK FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	POLLOCK FILLETS	Winner
Calories	223 cal	80 cal
Protein	29.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	POLLOCK FILLETS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	634 MG	0 MG
Sodium, Na	125 MG	420 MG

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