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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
143 Calories
19.6g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 83mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.6mg 3%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 75%
Carbs 0g 0%
Fat 6.6g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 423 MG 9%
Sodium, Na 83 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PINK SALMON FILLETS 116 19.6g 0g 4.0g WILD CAUGHT SOCKEYE SALMON 133 22.1g 0g 4.4g MAHI TACO CHUNKS 88 20.4g 0g 0.9g BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA, BLACK BEAN CRUSTED COD 130 11.4g 13.8g 2.9g CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE, CITRUS GINGER SALMON 157 19.8g 9.1g 5.0g PEELED, DEVEINED, TAIL-ON COLOSSAL RAW SHRIMP 44 11.5g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 6.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH.

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SWORDFISH STEAKS

See how WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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