WILD CAUGHT SWORDFISH STEAKS vs WILD CAUGHT PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 2
vs
WILD CAUGHT PINK SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 423 MG | 402 MG | |
| Sodium, Na | 83 MG | 152 MG |