WILD CAUGHT SWORDFISH STEAKS vs MAHI TACO CHUNKS
Nutrition comparison per 100 g serving
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MAHI TACO CHUNKS wins in 7 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 0
vs
MAHI TACO CHUNKS: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | MAHI TACO CHUNKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | MAHI TACO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 423 MG | 624 MG | |
| Sodium, Na | 83 MG | 97 MG |