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WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Rafael Padilla & Cia S. En C. Branded
97 Calories
20.4g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 90%
Carbs 0g 0%
Fat 2.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COOKED EZ PEEL SHRIMP 118 15.3g 0g 0.6g SALAD SHRIMP 94 21.2g 0g 1.2g RAW / UNCOOKED WHITE SHRIMP 70 13g 1g 1g BAY SCALLOPS 71 12.4g 3.5g 0.4g WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS 134 22.3g 0g 4.5g COOKED SHRIMP 83 20.2g 0g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH.

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 84% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SWORDFISH STEAKS

See how WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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