WILD CAUGHT SWORDFISH STEAKS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 142 MG |