WILD CAUGHT SWORDFISH STEAKS vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 7 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 0
vs
SALAD SHRIMP: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 58 MG | 224 MG |