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WILD CAUGHT SUSHI SCALLOPS

Frozen Fish & Seafood SUSHI AT HOME Branded
118 Calories
20g Protein
3.5g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 188mg 8%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 81%
Carbs 3.5g 14%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 15.9g 0g 0.9g WILD-CAUGHT LING COD FILLET 86 19.2g 0g 0.7g HADDOCK FILLETS 53 11.5g 0g 0g SWAI BONELESS SKINLESS FILLETS 62 13.3g 0g 1.3g WILD CAUGHT SALMON FILLETS 190 16.2g 0.7g 13.4g MUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTER 93 8.6g 5g 4.3g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About WILD CAUGHT SUSHI SCALLOPS

WILD CAUGHT SUSHI SCALLOPS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 3.5g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SEA SCALLOPS

Dietary Information

WILD CAUGHT SUSHI SCALLOPS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, WILD CAUGHT SUSHI SCALLOPS gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SUSHI SCALLOPS

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More in Frozen Fish & Seafood

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