WILD CAUGHT SUSHI SCALLOPS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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HADDOCK FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SUSHI SCALLOPS: 3
vs
HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SUSHI SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSHI SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SUSHI SCALLOPS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 188 MG | 434 MG |