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WILD CAUGHT SKIN ON OCEAN PERCH FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
62 Calories
12.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 107mcg 535%
Calcium 13mg 1%
Iron 6.3mg 35%
Potassium 6mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 93%
Carbs 0g 0%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 6.3 MG 35%
Potassium, K 6 MG 0%
Sodium, Na 49 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EZ PEEL WILD CAUGHT EXTRA LARGE COOKED GULF SHRIMP 106 20.4g 0.9g 1.8g WILD CAUGHT CALAMARI 80 14.2g 2.7g 0.9g SWAI FISH STEAK 62 11.6g 0g 1.8g SCALLOP MEDALLIONS BACON, SCALLOP MEDALLIONS 128 18.4g 1.6g 4.8g RAW PEELED & DEVEINED SHRIMP 80 16.1g 0g 0.9g BACON WRAPPED SHRIMP, SHRIMP 221 20.6g 4.4g 14.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (35% DV).

About WILD CAUGHT SKIN ON OCEAN PERCH FILLETS

WILD CAUGHT SKIN ON OCEAN PERCH FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN PERCH, SODIUM CITRATE (TO MAINTAIN COLOR), ASCORBIC ACID (TO MAINTAIN COLOR), SALT (PRESERVATIVE).

Dietary Information

WILD CAUGHT SKIN ON OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SKIN ON OCEAN PERCH FILLETS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, WILD CAUGHT SKIN ON OCEAN PERCH FILLETS gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SKIN ON OCEAN PERCH FILLETS

See how WILD CAUGHT SKIN ON OCEAN PERCH FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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