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SWAI FISH STEAK

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
62 Calories
11.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 87%
Carbs 0g 0%
Fat 1.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CLAM MEAT 153 25.9g 4.7g 1.8g ALASKAN HALIBUT BONELESS SKINLESS FILLET 131 24.8g 0g 2.5g MARKET PANTRY, JUMBO RAW SHRIMP 62 13.4g 0g 0.9g MARKET PANTRY, SALAD-SIZED COOKED SHRIMP 71 15.3g 0g 1.2g ALASKAN SOCKEYE SALMON FILLET 167 21.2g 0g 8.6g MARKET PANTRY, LARGE COOKED SHRIMP 71 15.3g 0g 1.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About SWAI FISH STEAK

SWAI FISH STEAK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI FISH

Dietary Information

SWAI FISH STEAK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWAI FISH STEAK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, SWAI FISH STEAK gets 75% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Fish & Seafood

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