SWAI FISH STEAK vs CLAM MEAT
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 6 out of 12 nutrient categories
SWAI FISH STEAK: 3
vs
CLAM MEAT: 6
(3 ties)
Overview
| Nutrient | SWAI FISH STEAK | CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 11.6 g | 25.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FISH STEAK | CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FISH STEAK | CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 464 MG | 112 MG |