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WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood King Oscar, Inc. Branded
270 Calories
16.2g Protein
0g Carbs
24.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 351mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 40%
Carbs 0g 0%
Fat 24.3g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 1.0 MG 5%
Sodium, Na 351 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB 149 24.3g 0g 5.4g SKINLESS & BONELESS WILD PACIFIC PINK SALMON 153 24.7g 0g 5.3g SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, MAPLE SYRUP 273 20g 18.2g 12.7g 15% LEG CRAB MEAT 67 15g 0g 0.8g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL 200 16.9g 9.2g 10.8g WILD CAUGHT IN TOMATO SAUCE 196 16.1g 5.4g 12.5g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Calcium, Ca (31% DV).

About WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 0g of carbohydrates, and 24.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL gets 24% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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