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WILD CAUGHT SARDINES

Canned Seafood I. Epstein & Sons, Inc. Branded
143 Calories
12.3g Protein
0g Carbs
10.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 181mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.3g 25%
Vitamin D 245mcg 1225%
Calcium 170mg 13%
Iron 2.0mg 11%
Potassium 2,830mg 60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 54%
Carbs 0g 0%
Fat 10.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 2.0 MG 11%
Potassium, K 2,830 MG 60%
Sodium, Na 181 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PIRIPIRI SAUCE, PORTUGUESE SARDINES 288 29.4g 0g 22.5g PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS 62 8.0g 3.6g 2.2g PACIFIC SEAFOOD, SEAROCK, FRESH PACIFIC OYSTERS, MEDIUM, MEDIUM 62 8.0g 3.6g 2.2g COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL 192 25g 3.9g 7.7g SARDINES IN TOMATO SAUCE 91 10.9g 3.6g 3.6g TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE 262 21.8g 0g 18.2g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Rich source of Potassium, K (60% of Daily Value per 100g).

About WILD CAUGHT SARDINES

WILD CAUGHT SARDINES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 0g of carbohydrates, and 10.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, WATER, SALT.

Dietary Information

WILD CAUGHT SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES include Potassium, K (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, WILD CAUGHT SARDINES gets 34% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SARDINES

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