WILD CAUGHT SARDINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
About WILD CAUGHT SARDINE
WILD CAUGHT SARDINE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 0g of carbohydrates, and 14.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINE.
Dietary Information
WILD CAUGHT SARDINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, WILD CAUGHT SARDINE gets 34% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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