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WILD CAUGHT LEMON PEPPER BREADED POLLOCK

Frozen Fish & Seafood Nash Finch Company Branded
200 Calories
10.6g Protein
20g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 529mg 23%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 20g 52%
Fat 8.2g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS SWAI FILLETS 62 12.4g 0g 1.3g WHOLE TILAPIA 97 18.6g 0g 2.2g TILAPIA FILLETS 86 18.6g 0.9g 0.9g SKINLESS! PACIFIC COD FILLETS 80 17.0g 0g 0.5g GREAT AMERICAN SEAFOOD, WILD CAUGHT COD PORTIONS 62 13.3g 0g 0.9g TUNA STEAKS 106 23.0g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (23% DV).

About WILD CAUGHT LEMON PEPPER BREADED POLLOCK

WILD CAUGHT LEMON PEPPER BREADED POLLOCK is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 20g of carbohydrates, and 8.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY (MILK), NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in WILD CAUGHT LEMON PEPPER BREADED POLLOCK include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, WILD CAUGHT LEMON PEPPER BREADED POLLOCK gets 21% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT LEMON PEPPER BREADED POLLOCK

See how WILD CAUGHT LEMON PEPPER BREADED POLLOCK compares to other foods in terms of nutrition:

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