WILD CAUGHT LEMON PEPPER BREADED POLLOCK vs SKINLESS! PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS! PACIFIC COD FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 2
vs
SKINLESS! PACIFIC COD FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | SKINLESS! PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 54 MG |