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WILD CAUGHT FLOUNDER FILLETS

Frozen Fish & Seafood Quisling Media Branded
71 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 295mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 3mcg 15%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 161 MG 3%
Sodium, Na 295 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO COOKED SHRIMP 71 15.5g 0g 0.6g MEDIUM RAW SHRIMP, MEDIUM 62 15.0g 0g 0.4g COOKED SHRIMP 59 14.1g 0g 0g ALASKAN SOCKEYE SALMON FILLETS 133 22.1g 0g 4.4g WILD CAUGHT HADDOCK FILLETS 62 15.2g 0g 0.5g WILD CAUGHT SMELT 82 16.5g 0g 1.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER FILLETS

WILD CAUGHT FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

WILD CAUGHT FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER FILLETS

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More in Frozen Fish & Seafood

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