WILD CAUGHT FLOUNDER FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 4
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 15.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 24 MG | |
| Sodium, Na | 295 MG | 353 MG |