WILD CAUGHT FLOUNDER FILLETS vs JUMBO COOKED SHRIMP

Nutrition comparison per 100 g serving

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JUMBO COOKED SHRIMP wins in 4 out of 12 nutrient categories

WILD CAUGHT FLOUNDER FILLETS: 3 vs JUMBO COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	WILD CAUGHT FLOUNDER FILLETS	JUMBO COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.2 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT FLOUNDER FILLETS	JUMBO COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	WILD CAUGHT FLOUNDER FILLETS	JUMBO COOKED SHRIMP
Calcium, Ca	21 MG	48 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	405 MG

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