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WILD CAUGHT FLOUNDER

Frozen Fish & Seafood BJ's Wholesale Club / Corporate Brands Branded
71 Calories
12.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 87%
Carbs 0g 0%
Fat 1.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 116 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT NORTH ATLANTIC COLOSSAL SEA SCALLOPS 88 15.0g 6.2g 0.9g CRAB CAKES, CRAB 188 9.4g 21.9g 6.3g EZ PEEL, SHELL & TAIL ON LARGE RAW SHRIMP 97 18.6g 0g 1.8g EZ PEEL, SHELL & TAIL ON SMALL RAW SHRIMP 97 18.6g 0g 1.8g SHELL OFF, TAIL ON EXTRA SMALL COOKED SHRIMP 106 20g 0g 1.8g PEELED & DEVEINED, TAIL ON COLOSSAL COOKED SHRIMP 106 20g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT FLOUNDER

WILD CAUGHT FLOUNDER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER.

Dietary Information

WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WILD CAUGHT FLOUNDER gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT FLOUNDER

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