WILD CAUGHT FLOUNDER vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 160 MG | 188 MG | |
| Sodium, Na | 116 MG | 375 MG |