WILD CAUGHT FLOUNDER vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 6 out of 10 nutrient categories
WILD CAUGHT FLOUNDER: 1
vs
EZ PEEL: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FLOUNDER | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 160 MG | 168 MG | |
| Sodium, Na | 116 MG | 265 MG |