WILD CAUGHT FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 11.6g per 100g.
- Very low in fat (0.9g per 100g).
About WILD CAUGHT FLOUNDER
WILD CAUGHT FLOUNDER is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FLOUNDER.
Dietary Information
WILD CAUGHT FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, WILD CAUGHT FLOUNDER gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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