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WILD ATLANTIC COD

Frozen Fish & Seafood North Coast Sea-foods Corp. Branded
77 Calories
17.6g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 428mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 96%
Carbs 0g 0%
Fat 0.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 428 MG 9%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
CRUNCHY BREADED JUMBO FISH STICKS, CRUNCHY BREADED 241 10.1g 24.1g 10.1g LIME CHILI LIME, CHILI AND A HINT OF NATURAL CILANTRO FLAVOR MEDIUM LIGHTLY BREADED WHOLE TILAPIA FILLETS, LIME CHILI 168 17.5g 9.5g 6.6g RAW HEADLESS SHELL ON EASY PEEL SHRIMP 88 17.7g 0.9g 0.4g COCONUT SHRIMP WITH SWEET THAI CHILI SAUCE, COCONUT WITH SWEET THAI CHILI SAUCE 204 10.6g 13.3g 9.7g SEA SALT & PEPPER JUMBO POPCORN SHRIMP, SEA SALT & PEPPER 247 10.6g 25.9g 11.8g JUMBO RAW PEELED & DEVEINED SHRIMP, JUMBO 71 15.9g 0g 0.4g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 17.6g per 100g.
  • Very low in fat (0.7g per 100g).

About WILD ATLANTIC COD

WILD ATLANTIC COD is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD

Dietary Information

WILD ATLANTIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, WILD ATLANTIC COD gets 91% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD ATLANTIC COD

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